Can Alcohol Cause Fatigue?

Robert Gerchalk

Robert is our health care professional reviewer of this website. He worked for many years in mental health and substance abuse facilities in Florida, as well as in home health (medical and psychiatric), and took care of people with medical and addictions problems at The Johns Hopkins Hospital in Baltimore. He has a nursing and business/technology degrees from The Johns Hopkins University.

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Does Alcohol Detox Make You Tired?

Alcohol detox is the process of allowing your body to rid itself of it. This can be done on your own or with the help of a professional facility. Detoxification can be an uncomfortable and sometimes dangerous process, as withdrawal symptoms such as shaking, sweating, and hallucinations can occur.

One common symptom that people experience during alcohol detox is fatigue. This is likely due to a combination of factors, including lack of sleep, poor nutrition, and stress. When you first give up alcohol, your body is going through a lot of changes. It’s adjusting to a new way of processing nutrients and eliminating toxins. However, it’s important to note that this phase is temporary. Once your body has fully adjusted to its new alcohol-free state, you should start to feel more energetic. In fact, many people report feeling better than they have in years after giving up drinking.

How to Make Alcohol Detox More Comfortable

While some discomfort during detox is normal, there are steps you can take to make the process more comfortable :

Stay hydrated: Drinking plenty of water can help flush toxins out of your system and reduce symptoms like headaches and fatigue.
Get plenty of rest: Your body is working hard to detoxify itself, so it’s important to give it plenty of rest. Aim for 7-9 hours of sleep per night.
Eat a healthy diet: Eating a balanced diet can help provide your body with the nutrients it needs to heal and recover.
Seek support: it’s important to speak with a doctor or other medical professional first. They can help you understand the risks and make sure you’re prepared for the process. Detox can be especially dangerous for those with severe alcohol addiction, as sudden withdrawal can cause seizures and even death. Medical professionals can provide medication and other treatments to make the process as safe and comfortable as possible.

If you or someone you know is struggling with alcohol addiction, it’s important to seek help. There are many resources available to those seeking alcohol detox, including professional treatment facilities and online resources.

AlcoholAwareness.org provides information on alcohol addiction and treatment options. The website also offers a directory of free resources for those seeking help, including detox centers, support groups, and hotlines. Remember, seeking help for alcohol addiction is a brave and important step towards recovery. Don’t be afraid to reach out for support – help is available.

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