Curious how much you actually drink in a typical week? This tool turns your usual pours into U.S. standard drinks. Quick, private, and totally judgment free.
1 standard drink equals 0.6 fl oz of pure alcohol·NIAAA reference: 12 oz beer, 5 oz wine, 1.5 oz liquor·2020 to 2025 Dietary Guidelines for Americans·SAMHSA Helpline 1-800-662-HELP·1 standard drink equals 0.6 fl oz of pure alcohol·NIAAA reference: 12 oz beer, 5 oz wine, 1.5 oz liquor·2020 to 2025 Dietary Guidelines for Americans·SAMHSA Helpline 1-800-662-HELP·
Step 1 of 3
A quick question
U.S. health guidance differs slightly by sex, so we'll use this to tailor your results.
Step 2 of 3
In a typical week, how many of each?
Use the − and + buttons, or type a number. Don't see your drink? Add a custom one below.
Add a custom drink
Step 3 of 3
Your week at a glance
Standard drinks0per weekAbout 0 per day on average.
Calories0from drinks per weekFrom alcohol + typical mixers.
Breakdown
For general information only. This is not medical advice. If you're worried about your drinking or someone else's, the SAMHSA National Helpline is free, confidential, and available 24/7: 1-800-662-HELP (4357).
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Fill out our confidential form whenever you’re ready. Your information stays private, and our team will respond with compassion, clarity, and the support you deserve.
You don't have to do this alone!
Fill out our confidential form whenever you’re ready. Your information stays private, and our team will respond with compassion, clarity, and the support you deserve.
