Detoxing at Home
If you have concerns about a loved one who drinks excessively, you might be curious about how to assist them with detoxing at home. Although seeking professional help is always advisable, there are certain steps you can take to make the detox process smoother and more comfortable. Here are some suggestions:
1. Keep them hydrated
Ensuring Hydration during Alcohol Detox: A Critical Step for Recovery. Drinking adequate fluids, particularly water, is crucial for someone undergoing alcohol detox as it combats the dehydration caused by alcohol. Clear juices and broths can also be helpful.
2. Help them cope with withdrawal symptoms
Managing Alcohol Withdrawal Symptoms: Tips for Supporting a Loved One. Withdrawal from alcohol can bring about symptoms like anxiety, sweating, shaking, and nausea. While not all of these can be avoided, there are methods to help your loved one deal with them, including promoting fluid intake, fresh air and exercise, and nourishing snacks.
3. Monitor their progress
It’s crucial to monitor the progress of your friend or family member during alcohol detox. If they’re experiencing difficulties or if their symptoms become more severe, it’s advisable to seek professional assistance. Alcohol withdrawal can be dangerous in some situations, therefore if you’re concerned about their safety, it’s necessary to reach out to a medical professional or take them to the hospital without delay.
