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Do It Yourself Alcohol Detox?

Robert Gerchalk smiling

Robert Gerchalk

Robert is our health care professional reviewer of this website. He worked for many years in mental health and substance abuse facilities in Florida, as well as in home health (medical and psychiatric), and took care of people with medical and addictions problems at The Johns Hopkins Hospital in Baltimore. He has a nursing and business/technology degrees from The Johns Hopkins University.

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Do It at Home

Detoxifying from alcohol can prove challenging and overwhelming. Although there are many resources available to aid you, self-detoxing can often be the most effective approach.

If you opt for self-detoxification, it’s crucial to keep a few things in mind. To begin, having a concrete plan is essential. It’s necessary to have a clear understanding of what you’re doing and when you’re doing it. Without a plan, it’s easy to lose focus and abandon the detox process.How To Help Someone Detox From Alcohol At HomeIf you’re considering self-detoxing from alcohol, ensure you’re well-prepared before starting. With careful planning and support, you can successfully detox and embark on the journey to recovery.

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